Blog

The weather is warming up and porridge is no longer so enticing for breakfast so what are the best summer breakfasts? Obviously bircher...

There's a free online health summit coming up shortly from Oct 23rd - 29th which I thought you might like to look at:...

I got my first mossie bite of the season last weekend when we were at our neighbours in the early evening and I forgot to put any repellant

Hi everyone, This week's article is about Kombucha, a great fermented drink full of good organisms that support a healthy microbiome IF...

Would you like to treat yourself?  Do you need some time out to relax and unwind? If you are in South Australia on Sunday 6th October,...

We've just got back from a trip to Singapore and Vietnam which was brilliant and warm!  The food was great, particularly in Vietnam and...

Following on from the last email about sugars, here is one of my favourite easy recipes using rapadura sugar - Ginger Biscuits.

Hi everyone, Do you get frustrated with all the contradictory information about sugars (carbohydrates), fats and proteins?  So do I!  So...

Hi everyone, I have a real treat for you today.  For those of you who have known me since I worked at Health Align in Fullarton, you will...

We all know that zinc is great for boosting the immune system generally but did you know it actually has anti-viral properties?

It’s the small things practiced consistently and compounded over time that create lasting results. Are your daily habits taking you in the

our state of stress or relaxation plays a huge role in how well our digestive system, immune system and brain/nervous system work as well ho

So how do we cook brown rice to retain the most nutrients and not lose them in the cooking water? The absorption method.

Whether or not you are vegetarian you may be consuming soy without realising it. So is it good for us, neutral or harmful? The bottom...

Along with porridge, one of my favourite breakfasts is mum's homemade muesli with plenty of fresh fruit. It's so easy even hubby can...

Thank you again to everyone for their health questions. Sorry for the delay with this first blog to answer them...there were quite a few...

Turmeric Paste 1/4 cup organic ground turmeric 1/2 cup filtered water (plus more for adding as it's cooking) Place both in a small...

I'm really enjoying teaching Pilates Mat classes locally in McLaren Flat and am excited to start a Tues 6pm class on 6th Feb. However I...

I'm usually a nice person. I'm the one in our house who will happily catch the spiders and take them outside into the garden to be...

Hubby likes to call me wimpy when I'm being a bit pathetic, for example when I say: "Pleeeease can you make me a cup of tea, my legs...