Blog

What a glorious couple of days of sunshine we have had, it was great to get to the beautiful Port Willunga beach on Sunday and have a...

I've been meaning to do this for a while but always find a reason to put it off.  I'm asking for your help which is something that...

Hi everyone, I hope you are all keeping warm and cosy with this proper winter weather.  It's great to have some decent rain and I even...

Keeping good nutrition simple is really important to me.  Not only because i don't want to be in the kitchen all day, but also because I...

I hope you are able to get out and enjoy these gorgeous sunny days in between the wonderful rainy ones.  We have just had solar panels...

Hi everyone, How are you all doing? As things are beginning to settle here in South Australia I'm starting to get excited about seeing...

What amazing Autumn weather we are having and it's great to see so many people out enjoying it when I'm out walking.  I'm also enjoying...

Wow some fantastic weather we having in South Australia to help boost our Vitamin D levels before winter.  I hope you are all finding...

Well, another very interesting and challenging week for all of us.  Amongst everything, the Blackwood clinic was broken into last Tuesday...

I'm keeping a close eye on coronavirus information as we've got family travelling over the next few months.  This interview with...

Hi everyone, Firstly, following on from last week's Berry Ice-cream recipe, I had a great idea from a client about making your own icey...

Well the weather is feeling a little more stable and I'm feeling more like being outside and actually enjoying summer!  Along with summer...

I watched episode 2 of War on Plastic with Hugh and Anita last night and learned quite a few things!  One that stood out was that 90% of...

Well we are certainly having changeable weather here in South Australia and thank goodness for the rain yesterday.  I suspect the...

This year I'll be showcasing one of my Favourite Things products each month to give you a more in-depth insight as to why they've made...

Happy New Year!  Wow, here we are in 2020, I hope you've had some down time over the holidays, or if you have been working that you have...

After 8 years of teaching Pilates to a corporate group in town we finally said our goodbyes yesterday.  It was one of those decisions...

So... umm... it’s 26th November 2019…i.e. one month til Christmas and nearly the year 2020!  How on earth did that happen?  I remember...

Listening to the Hay House Heal Summit this week has been really interesting and a couple of the key messages that came through from...

Hi everyone, I have two questions for you: 1.  "Have you been outside yet today?” 2.  “Have you been outside in nature in the last week...