Blog

Hi everyone, Happy February! So far 2021 feels like it is going just as fast as 2020, I hope the kids are happy to be back at school and...

Hi everyone, This week I'd like to introduce you to a great resource for nutrition information. No it's not me! It's the website...

Happy New Year! Here we are in 2021 after a strange and blurry 2020. I hope you've had some down time with friends and family or if you...

Hi everyone, Well, here we are...Christmas week! Now I may be being presumptuous, but there is a trend to imbibe in a little more...

Hi everyone, Check out these little cuties! Instead of doing my ironing last night I decided to make these Mini Christmas Puddings (aka...

Hi everyone, Well we are properly into the run down to Christmas now - children are already or nearly finished school and Christmas...

Hi everyone, Sometimes we forget to share our knowledge as we assume everyone has learned the same things as us growing up. I was...

Hi everyone, Rather than recommend a single recipe this week I'm recommending a whole recipe book with my first ever Recipe Book Review!...

Hi everyone, With another hot burst of weather on Sunday we turned to a fresh asian inspired salad for dinner.  Full disclosure:  this is...

Hi everyone, Phew, are you enjoying this little burst of heat, or does it feel too much?  Either way look after yourselves with plenty of...

Hi everyone, Although you wouldn't know if from the past couple of days (we've lit the fire again!), the weather is gradually warming up...

Hi everyone, After a lot of positive feedback from the email about eating and drinking our way around Port Elliot I thought it worthwhile...

Hi everyone, Although My Favourite Things online shop is now closed I am keeping a few products in stock in the McLaren Vale clinic that...

Hi everyone, Well I can't quite believe I'm back at work already, those 2 weeks have just flown by.  We had an eventful time - hubby had...

Does your body feel like it needs a bit of a spring clean?! As I'm writing this it is still feeling quite wintry, windy and wet ...but......

Hi everyone, I was watching an episode of "Trust Me I'm a Doctor" and was interested by a segment about yoga for high blood pressure....

Hi everyone, A really useful and important tool that I have shared with some of you recently is "White Lighting" for energy protection....

Hi everyone, Before I start on part 2 of Gluten & Wheat-free, have you got any gluten or wheat related questions?  If so, click here to...

Hi everyone, I had a couple of discussions last week with clients about gluten - both for different reasons and it reminded me about the...

Here is a delicious dip that I made on the weekend when we had friends round for dinner.  It's naturally vegan and gluten-free so caters...