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Hi everyone, It's always great to hear how other people describe things. Different words and different visual images can really make...

Hi everyone, Father's Day is just around the corner (Sunday 5th September just incase you'd forgotten!) so this email is for all the men...

Hi everyone, I hope you all managed to enjoy some beautiful sunshine over the weekend. The sunshine and the first signs of blossom on...

Hi everyone, Hubby and I were driving to Myponga reservoir on Sunday for a walk (rewarded by coffee and pain au chocolat at Valley of...

Well we've had what feels like a lot of rain lately. Some of the McLaren Vale vineyards are looking pretty waterlogged. It's...

Hi everyone, With the chaos and stress that comes with the recent restrictions, it feels like a relevant time to be bringing depression...

Hi everyone, Well we are having some proper winter weather including plenty of rain which is great! And we're having another year of...

There are soooooo many processed snack options in the supermarkets these days. Bars, bliss balls, biscuits, crackers, chips...and the...

Hi everyone, Are you feeling a little wonky? If you have scoliosis like me, you probably feel a bit wonky all the time! I did a pilates...

Hi everyone, As many of you know I eat a vegetarian diet and a great staple for a vegetarian diet is a good burger pattie recipe as you...

Hi everyone, Well we had a great introduction to winter yesterday - a brief thunderstorm with hail! Luckily I'd already been for a walk...

Hi everyone, We all know the four main lifestyle factors that influence our health. Food, movement, sleep and a sense of connection to...

Hi everyone, One of the things I love about working with Kinesiology and it's basis in Chinese Medicine is that the emotions are as much...

Hi everyone, I watched these videos about the lymphatic system over the weekend and thought I would share them as we often work with and...

Hi everyone, I hope you had a wonderful Easter and were able to get out and enjoy some amazing sunshine to rejuvenate and boost your...

Hi everyone, As we near the end of the school term (how did that happen?) tiredness and unhelpful stress can start to creep in - on...

...the craniosacral rhythm that is! Hi everyone, The last four days of my leave was spent doing a Craniosacral Therapy (CST) course with...

Wow I can't believe it's been 3 weeks - it's absolutely flown by. We had a great time on our overseas holiday...on Kangaroo Island -...

Hi everyone, Before we get into this week's email, a reminder that as of Thursday I'm on leave for 3 weeks and am then doing a...

Hi everyone, With these cooler days recently I've reverted back to warming foods - baked potatoes and homemade baked beans and last night...