Blog

Hi everyone, Finally, the results of the probiotic trial for depression, anxiety and stress are in! A huge thank you to the 9 wonderful...

Hi everyone, Since I'm going to be away for the next 3 weeks I thought I'd introduce you to a book so you have some reading to do! It's...

I know you've all been eating lots of high magnesium foods this week - so when do we choose to take a supplement and what type of...

Hi everyone, Welcome to this weirdly warm and windy Tuesday! I was reading a couple of articles about magnesium and it's benefits for...

Hi everyone, "If we can store a symphony on a piece of plastic tape, and a video with sound on a little more complicated, but still...

Hi everyone, There's movement and there's movement. Have you ever done some movement or exercise and finished feeling energised, vital...

Hi everyone, With the rise in awareness of mental/emotional/spiritual health issues at the moment it was really interesting to watch...

Hi everyone, If you haven't visited the wonderful staff in the McLaren Vale Organic Store recently now is the time. They have a cheeky...

Some very exciting news - Eckhart Tolle is coming to Adelaide in March 2023. If that is all the information you need... Book here If...

Hi everyone, Ooh it was so nice to have the beautiful, warm sunshine on the weekend, Spring is nearly here! Although as I'm writing this...

Hi everyone, Now I have to admit I haven't done the work for today's email. The recipe below was found by a client - we were looking for...

Hi everyone, I'm sure you've heard of babies having a tongue tie that may prevent them from feeding properly but did you know adults can...

Hi everyone, I hope you've all had a good weekend and have managed to catch some glimpses of sunshine! Over the weekend I read a novel...

Hi everyone, Firstly, thank you so much for the interest in being a guinea pig for the probiotic for mental health mini trial I'm doing. ...

Hi everyone, Even though it's raining as I'm writing this it's been fantastic to have some sunshine over the past few days - it feels so...

Hi everyone, A picture speaks a thousand words... Yes we were at dinner and yes this is all edible...well, there is something edible...

Hi everyone, Todays email is a short video about our 3...yes 3 diaphragms and breathing with all of them. https://youtu.be/yyz03Ma56pE We...

Hi everyone, Having a variety of protein sources in our diet is beneficial for our health and our tastebuds. Including plant sources of...

Hi everyone, I think the above picture says it all. We love the water when we're swimming in it or having a nice warm shower but when we...

Hi everyone, As we are getting closer and closer to winter (although you wouldn't know it today) it's as important as ever to keep moving....