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Carla Evans
May 22, 20232 min read
What are your nails telling you?
Hi everyone, Even though they are relatively low in importance compared to our internal organs, our nails and hair can tell us a lot...
Carla Evans
May 9, 20232 min read
A not so smart meter
Hi everyone, I hope you are keeping warm and toasty - we lit the fire for the first time on the weekend, it was delicious. Gypsy enjoyed...
Carla Evans
May 1, 20232 min read
A nutrition powerhouse
Hi everyone, Well Autumn is definitely here and along with the cooler weather comes delicious roast dinners mmmm. While eating my roast...
Carla Evans
Apr 25, 20231 min read
An easy peasy (actually capsicumy) recipe
Hi everyone, Wow what a beautiful weekend of sunshine we've had, I hope you've all been able to absorb some! Today's email is a recipe...
Carla Evans
Apr 18, 20235 min read
A little GEM of a book for mental health
Hi everyone, Thanks to a wonderful client, I've recently been listening to the book "The Resilience Project". Now, if you're at all like...
Carla Evans
Apr 11, 20232 min read
My favourite Autumn & Winter supplements
Hi everyone, Many of you will know that I'm a cold frog and have to wrap up warmly once the cooler weather hits. However, I do enjoy the...
Carla Evans
Mar 27, 20233 min read
A melting moment
"The beginning of freedom is the realization that you are not "the thinker." The moment you start watching the thinker, a higher level of...
Carla Evans
Mar 21, 20232 min read
What are you complaining about?
Hi everyone, This poster has been hanging in my clinic room for years but it's interesting how many people don't notice it initially and...
Carla Evans
Mar 14, 20231 min read
A little taster...
Hi everyone, Following on from last week's email, here is a little taster of the online Autumn Pilates Meridian class: We will be...
Carla Evans
Mar 7, 20232 min read
Online Pilates class for Autumn
Hi everyone, And just like that summer has happened and Autumn is here! To celebrate Autumn I'm holding a live (and recorded), online...
Carla Evans
Feb 8, 20234 min read
Trying to fix others' stuff?
Hi everyone, A topic that is on my mind at the moment due to my own personal work and multiple clients working on similar issues is...
Carla Evans
Feb 1, 20231 min read
Little ones struggling with sleeping or feeding?
Hi everyone, Have you got a little one in your life that is struggling with feeding or sleeping? Then I might have just the right people...
Carla Evans
Jan 24, 20233 min read
One for the ladies...
Hi everyone, This is one for the ladies and any men who are interested in learning about what may be happening for their loved ones when...
Carla Evans
Jan 17, 20232 min read
Carla approved ice cream!
Hi everyone, Well what a rollercoaster of summer weather we are having! As I'm writing this it feels like rain is on it's way but who...
Carla Evans
Jan 10, 20231 min read
Shopping essentials!
Hi everyone, I hope you are enjoying the much awaited summer weather! With the kids home on school holidays are you hearing the dreaded...
Carla Evans
Jan 3, 20232 min read
Not enough time, not enough energy...
Hi everyone, Happy New Year! Well here we are in 2023, it just keeps on rolling doesn't it?! Let's see what adventures unfold for us...
Carla Evans
Dec 19, 20222 min read
One down, three to go
Hi everyone, I hope the lead into Christmas, New Year and all the festivities is wonderful in whatever colour, shape and form it takes...
Carla Evans
Dec 6, 20222 min read
Chocolately chip goodness
Hi everyone, One of the benefits of going to NZ to visit family is all the home baking we get. Mum's tagline is "while the oven is on...
Carla Evans
Nov 28, 20222 min read
The results are in...
Hi everyone, Finally, the results of the probiotic trial for depression, anxiety and stress are in! A huge thank you to the 9 wonderful...
Carla Evans
Oct 25, 20222 min read
An electric holiday read
Hi everyone, Since I'm going to be away for the next 3 weeks I thought I'd introduce you to a book so you have some reading to do! It's...
Guided Relaxation - Tree Roots
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