Blog

Hi everyone, Well... winter is upon us and to celebrate I'm running a Winter Wellness Pilates Class. It will be an online class focusing...

Hi everyone, Well, we have hubby to thank (or blame) for this email. Since the weather is cooler we've been having porridge for...

Hi everyone, Even though they are relatively low in importance compared to our internal organs, our nails and hair can tell us a lot...

Hi everyone, I hope you are keeping warm and toasty - we lit the fire for the first time on the weekend, it was delicious. Gypsy enjoyed...

Hi everyone, Well Autumn is definitely here and along with the cooler weather comes delicious roast dinners mmmm. While eating my roast...

Hi everyone, Wow what a beautiful weekend of sunshine we've had, I hope you've all been able to absorb some! Today's email is a recipe...

Hi everyone, Thanks to a wonderful client, I've recently been listening to the book "The Resilience Project". Now, if you're at all like...

Hi everyone, Many of you will know that I'm a cold frog and have to wrap up warmly once the cooler weather hits. However, I do enjoy the...

"The beginning of freedom is the realization that you are not "the thinker." The moment you start watching the thinker, a higher level of...

Hi everyone, This poster has been hanging in my clinic room for years but it's interesting how many people don't notice it initially and...

Hi everyone, Following on from last week's email, here is a little taster of the online Autumn Pilates Meridian class: We will be...

Hi everyone, And just like that summer has happened and Autumn is here! To celebrate Autumn I'm holding a live (and recorded), online...

Hi everyone, A topic that is on my mind at the moment due to my own personal work and multiple clients working on similar issues is...

Hi everyone, Have you got a little one in your life that is struggling with feeding or sleeping? Then I might have just the right people...

Hi everyone, This is one for the ladies and any men who are interested in learning about what may be happening for their loved ones when...

Hi everyone, Well what a rollercoaster of summer weather we are having! As I'm writing this it feels like rain is on it's way but who...

Hi everyone, I hope you are enjoying the much awaited summer weather! With the kids home on school holidays are you hearing the dreaded...

Hi everyone, Happy New Year! Well here we are in 2023, it just keeps on rolling doesn't it?! Let's see what adventures unfold for us...

Hi everyone, I hope the lead into Christmas, New Year and all the festivities is wonderful in whatever colour, shape and form it takes...

Hi everyone, One of the benefits of going to NZ to visit family is all the home baking we get. Mum's tagline is "while the oven is on...