Blog

Hi everyone, I'd like to introduce you to the wonderful Antje and her fantastic, local  Flow and Grow Family Yoga workshops and classes....

Hi everyone, Happy New Year!  Here we are in 2025 and the year is already rolling on.  If you haven't set any goals for this year I'm...

Hi everyone, I hope you are all staying somewhat sane as the end of the year nears and Christmas celebrations ramp up.  A few people...

Hi everyone, Apologies for the lack of emails over the past couple of weeks, it's been a bit hectic trying to cram in some study before...

Hi everyone, Last week I was talking with a few clients about the effect of skincare products on our health especially in regards to...

Hi everyone, Apologies for the delay in this email - internet issues last week! Following on from the last email I've made a short video...

Hi everyone, Can you believe we are into the final quarter of the year?!  And for many students that means final exams are coming up and...

Hi everyone, Would you like a free morning tea? Would you like a Sunday morning away from the kids and/or house chores? Are you prepared...

Hi everyone, Spring is definitely springing up everywhere so this week I just wanted to share some photos of beautiful but sometimes...

Hi everyone, Let's talk about cleaning - my least favourite thing to do!  But it's also important to me that the clinic room is kept...

Hi everyone, Here's an easy, gluten-free, dairy-free delicious lemon cake to try.  I thought it was going to be quite a heavy cake...

Hi everyone, After a study week last week I thought it was about time I started to introduce you to the wonderful world of homeopathy...

Hi everyone, Our first trip to India was full of highlights but I've managed to choose 3 to share. Firstly, we can't go past visiting the...

Hi everyone, We're back from our trip and slowly readjusting to normal life again.  We had a wonderful time with family in the UK...

Hi everyone, Something that we use often in clinic to gain more information about what's going on with your health is a basic blood test....

Hi everyone, This email is for all the animal lovers out there.  Just as for humans, there are many natural therapies that can help...

Hi everyone, We've just picked the rest of the green apples on our tree as the birds were starting to enjoy them a bit too much!  Even...

Hi everyone, If you enjoy walking, this video is for you.  Learn how to use walking to improve your posture and movement patterns rather...

Hi everyone, A webinar I watched recently reminded me of a really important link in adrenal stress - our posture.  When the adrenals are...

Hi everyone, We are approaching the cooler months and aside from all the lovely things we have to look forward to like delicious roast...